Navigating the Digital World for Parents
In today’s age, children are growing up surrounded by screens and devices and as a result, there can be a dependency or obsession with the online world. Striking a balance between technology use and other aspects of a child’s life is essential for their development and mental well-being. Parents, here’s a guide for you on […]
Beating Digital Overuse
In today’s digital age, smartphones, social media, and endless online content have become an integral part of our lives. While tech offers numerous benefits, the excessive screen time can lead to digital overuse. Being a teen in today’s digital age is exciting – you’ve basically got the world at your fingertips thanks to smartphones, social […]
Unplugged: Digital Overuse in Teenagers
In today’s ever changing world, it’s no news that we’ve grown up with smartphones, social media, and endless digital distractions. While technology can be useful, there’s something important we need to talk about: digital overuse. Yep, it’s a real thing, and it’s time we understand what it is, why it matters, and how we can […]
Managing Stress for Counsellors
Stress is an inherent part of the human experience, and as counsellors, you are acutely aware of its impact on clients. But it’s also important to be mindful of your own stress levels as the practitioner. Otherwise, chronic and unmanaged stress can have detrimental effects on your health and service to your clients. We’ll explore […]
Navigating Teenage Stress
Are teens more stressed than ever? First things first – stress is normal. Everyone from adults to children experiences stress and it’s actually an evolutionary function that serves to protect you, like your body’s natural alarm system! Stress is what helps give you that push to handle tough situations. A little bit of it can […]
Riding the Emotional Roller Coaster
Hello there, young people! Life can occasionally seem like an exhilarating roller coaster, full of unexpected ups and downs. But grab on tight because we’re going to ride through one of this ride’s scariest loops: stress! Yes, stress is that sneaky travel companion who likes to board the plane when you’re hoping for a smooth […]
Understanding Therapist Anxiety for Counsellors
As you work within your counselling space, you may sense an underlying tension that grows when left unaddressed. This is called therapist anxiety, and it’s the accumulated emotional stress that builds up when carrying out your essential role. Counselling work isn’t easy – you’re exposed to the deep emotional turmoil and trauma that others carry. […]
Supporting Students and Nurturing Ourselves
Hello Teachers! In today’s demanding world, the issue of anxiety has become a rising and common issue among students. As teachers, it is vital for us to be equipped with recognising the signs of anxiety to provide adequate support for students. Albeit that, it is also important to prioritise your own well-being and practice adequate […]
Coping with Teen Anxiety
Your teen years come with a lot – loads of changes in the brain and body, trying to figure out who you are and who you aren’t, the stress of thinking about future career and choices. All these things can supercharge your anxiety, the feeling of fear or worry. Everyone experiences it, especially before an […]
Unlocking the Secrets of Teenage Mind
Unmasking Teenagers: Navigating The Hidden Maze Of Teenage Mind Hey there fellow teens! Teenage life can be a wild roller coaster ride, with different ups and downs. But guess what? Sometimes, we find ourselves facing anxiety — like a sneaky little monster that messes our life up. This article will allow us to unravel […]
