How Gratitude Improves Mental Health
How Gratitude Improves Mental Health Gratitude is something most of us have heard of, but it’s easy to overlook this simple yet profound practice. Research has shown that expressing gratitude can have significant benefits for mental health. When we consciously acknowledge the things we are thankful for, our brains release dopamine and serotonin, bodily chemicals […]
Building Mental Health Literacy: Essential Steps for All
Building Mental Health Literacy: Essential Steps for All In today’s increasingly complex societal landscape, the importance of mental health literacy emerges as a cornerstone of personal resilience and community well-being. With mental health concerns affecting individuals across all walks of life, cultivating a deeper understanding and proficiency in mental health matters becomes not only prudent […]
The Essential Link Between Wellbeing and Academic Success in Schools
The Essential Link Between Wellbeing and Academic Success in Schools “There’s no question that a student’s well-being is directly linked to their academic success, mirroring the professional world where happier employees are more productive.” Adding well-being programs to our schools is more than just a new trend; it’s an important step in helping every part […]
The Blueprint for Healthy Boundaries
The Blueprint for Healthy Boundaries In the world of human relationships, healthy boundaries are like a roadmap, offering a clear path to balance our needs with those of others. Picture it as the tool that helps you build a life aligned with your values while safeguarding your well-being. In this exploration of healthy boundaries, we’ll […]
Effective Communication Between Parents and Teenagers
Effective Communication Between Parents and Teenagers For teenagers and their parents alike, adolescence is a period of profound transformation. It’s a phase where children start to develop their own identities, express their opinions more strongly, and seek autonomy. Hence, this can often lead to misunderstandings and conflicts between parents and teens. However, with effective communication, […]
Transforming Negative Thoughts into Positive Ones for Students
Transforming negative thoughts into positive ones is a crucial skill for students to improve both their mental well-being and academic success. This process, known as cognitive reframing, turns challenges into opportunities, reduces stress, and builds resilience. Here are effective ways for students, aged 12 and above, to shift their mindset from negative to positive: 1. […]
Effective Communication for Managing Anxiety and Building Relationships
Effective Communication for Managing Anxiety and Building Relationships Navigating relationships as a teen can be daunting and overwhelming. But understanding the importance of clear and honest communication isn’t just about getting through conversations – it’s also about managing anxiety and finding support. Let’s explore why good communication matters, some practical tips to improve your skills, […]
Is Intrinsic Motivation the Catalyst of Motivation?
Is Intrinsic Motivation the Catalyst of Motivation? Motivation is a powerful force that drives our behaviour, shapes our goals, and influences the choices we make. This intrinsic drive, originating from within, serves as a powerful engine that not only propels individuals towards productivity but also shapes the quality and sustainability of their efforts. In this […]
Self-Care Strategies for 2024
Self-Care Strategies for 2024 If you’ve heard more about “self-care” recently, that’s not surprising. In Singapore, the number of Google searches for self-care has been steadily rising for the past 15 years or so. Self-care is the conscious effort to reduce stress and improve our mental, physical, and emotional well-being. Let’s take a look at some […]
Helping Our Loved Ones Struggling with Self-Harm
Helping Our Loved Ones Struggling with Self-Harm As mentioned in our previous article, when life throws a lot at us, things can get really overwhelming. It’s crucial to recognise that sometimes those we care about may be silently battling their own emotional struggles, including the challenging and sensitive issue of self-harm. Understanding the signs of […]
