Transforming Negative Thoughts into Positive Ones for Students
Transforming negative thoughts into positive ones is a crucial skill for students to improve both their mental well-being and academic success. This process, known as cognitive reframing, turns challenges into opportunities, reduces stress, and builds resilience. Here are effective ways for students, aged 12 and above, to shift their mindset from negative to positive: 1. […]
Effective Communication for Managing Anxiety and Building Relationships
Effective Communication for Managing Anxiety and Building Relationships Navigating relationships as a teen can be daunting and overwhelming. But understanding the importance of clear and honest communication isn’t just about getting through conversations – it’s also about managing anxiety and finding support. Let’s explore why good communication matters, some practical tips to improve your skills, […]
Is Intrinsic Motivation the Catalyst of Motivation?
Is Intrinsic Motivation the Catalyst of Motivation? Motivation is a powerful force that drives our behaviour, shapes our goals, and influences the choices we make. This intrinsic drive, originating from within, serves as a powerful engine that not only propels individuals towards productivity but also shapes the quality and sustainability of their efforts. In this […]
Self-Care Strategies for 2024
Self-Care Strategies for 2024 If you’ve heard more about “self-care” recently, that’s not surprising. In Singapore, the number of Google searches for self-care has been steadily rising for the past 15 years or so. Self-care is the conscious effort to reduce stress and improve our mental, physical, and emotional well-being. Let’s take a look at some […]
Helping Our Loved Ones Struggling with Self-Harm
Helping Our Loved Ones Struggling with Self-Harm As mentioned in our previous article, when life throws a lot at us, things can get really overwhelming. It’s crucial to recognise that sometimes those we care about may be silently battling their own emotional struggles, including the challenging and sensitive issue of self-harm. Understanding the signs of […]
Understanding Self-Harm as a Teen
Understanding Self-Harm as a Teen When life throws a lot at us, things can get really overwhelming. Sometimes it feels like the only way to deal with everything is by hurting ourselves. That’s what self-harm is, and it’s important to talk about it. Purposely causing pain to ourselves through things like cutting, burning, hitting, or […]
Counselling Approaches for Balanced Teen Digital Use
In today’s digital era, teenagers are often immersed in a world where screens and technology are omnipresent. While technological advancements can bring about numerous benefits, digital overuse among adolescents has raised concerns regarding their mental health and overall well-being. As counsellors, addressing teenage digital overuse requires a nuanced approach that combines empathy, understanding, and effective […]
Navigating the Digital World for Parents
In today’s age, children are growing up surrounded by screens and devices and as a result, there can be a dependency or obsession with the online world. Striking a balance between technology use and other aspects of a child’s life is essential for their development and mental well-being. Parents, here’s a guide for you on […]
Beating Digital Overuse
In today’s digital age, smartphones, social media, and endless online content have become an integral part of our lives. While tech offers numerous benefits, the excessive screen time can lead to digital overuse. Being a teen in today’s digital age is exciting – you’ve basically got the world at your fingertips thanks to smartphones, social […]
Unplugged: Digital Overuse in Teenagers
In today’s ever changing world, it’s no news that we’ve grown up with smartphones, social media, and endless digital distractions. While technology can be useful, there’s something important we need to talk about: digital overuse. Yep, it’s a real thing, and it’s time we understand what it is, why it matters, and how we can […]
