A Modern Village: AI and Suicide Prevention
A Modern Village: AI and Suicide Prevention Dr. Jared Ng and Dr. Sharmili Roy Dr. Jared Ng is a senior consultant and Medical Director at Connections MindHealth. As the founding Chief of the Department of Emergency & Crisis Care when he was at the Institute of Mental Health, he has deep expertise and experience in suicide […]
When Positivity Isn’t Enough: Navigating Life’s Hurdles
A positive mindset is a powerful tool, but by itself, it’s not enough to overcome life’s toughest challenges. While optimism keeps you motivated, research shows that combining positivity with practical strategies, emotional resilience, and external support leads to more sustainable success. The Power of Positivity Barbara Fredrickson’s Broaden-and-Build Theory (2001) suggests that positive emotions expand […]
Improving Mental Health Literacy Through the Zoala App: Insights from Our Pilot Study
Improving Mental Health Literacy Through the Zoala App: Insights from Our Pilot Study Dr. Ruziana Masiran1, Dr. Kit-Aun Tan1 and Dr. Sharmili Roy2 Universiti Putra Malaysia Zoala Pte Ltd At Zoala, we are committed to advancing mental health support through technology, and one of our key goals is to improve mental health literacy. In […]
Redefining School Support: Beyond the Basics to Truly Impact Student Wellbeing
Picture this: a school where students don’t just learn subjects but also feel genuinely supported in their personal challenges. This isn’t a far-off vision—it’s something achievable with the right approach to creating a supportive environment. Gone are the days when mental health was just a footnote in educational policies. Today, it’s about embedding support into […]
Mental Health Days: How Zoala Helps Schools Recognize When Students Need a Break
The pressures of academic life can be overwhelming for students, leading to increased stress, anxiety, and, in some cases, burnout. Recognizing when students need a mental health day is crucial for their overall wellbeing and academic success. However, identifying these needs can be challenging for educators who may not always see the signs of stress […]
How Zoala Supports Educators in Preventing Burnout and Boosting Student Wellbeing?
In the dynamic landscape of modern education, educators are increasingly facing the dual pressures of meeting rigorous academic standards and addressing the emotional needs of their students. This challenging balancing act often leads to educator burnout, a state of chronic physical and emotional exhaustion that impacts their ability to teach effectively and support student wellbeing. […]
AI: A Modern Hotline — Replacing the Ring with a Chat
AI: A Modern Hotline — Replacing the Ring with a Chat Remember the days of picking up a phone and dialling a local hotline number for help? While traditional voice calls via landlines and mobile phones still exist, today’s world has largely shifted to digital communication. AI chatbots are revolutionising the way we connect with […]
Advancing Adolescent Mental Health
MoU signing ceremony In photo, Zoala (Jeff Lee, Sharmili Roy, Rahul Vijayan, Christina Yuen) x SHINE team (Lyon Koh Lin Lu, Timothy Lim Kiak Hwee, and Ang Le Shan) In a pioneering development for adolescent mental health, Zoala and SHINE Children and Youth Services have entered a strategic partnership. This collaboration combines SHINE’s extensive expertise […]
What is Acceptance and Commitment Therapy?
What is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that enhances psychological flexibility, allowing people to respond more effectively to life’s challenges. It encourages people to acknowledge and make room for their experiences without any judgement, clarify what is meaningful to them, and make the changes towards those […]
The Vital Link Between Nutrition and Mental Health
The Vital Link Between Nutrition and Mental Health Amidst the hustle and bustle of modern life, where stress and anxiety have become ubiquitous, the significance of tending to our mental well-being cannot be overstated. While most of us generally turn to mental health services as solutions for our mental health, we have neglected the aspect […]
