Journaling Ideas: Template for Personal Growth
Read our journal here! Back in the day, I wanted to keep a diary of all the cool stuff I was up to. I thought about keeping track of the food I ate, imagining that one day, I would look back on the gourmet experiences. I didn’t do it every day—just whenever something really stuck […]
Managing Stress for Counsellors
Stress is an inherent part of the human experience, and as counsellors, you are acutely aware of its impact on clients. But it’s also important to be mindful of your own stress levels as the practitioner. Otherwise, chronic and unmanaged stress can have detrimental effects on your health and service to your clients. We’ll explore […]
Nurturing Student Wellbeing
What brings you happiness in life? According to the global happiness survey 2022*, 90% of respondents say it’s their physical and mental health. But are we truly prioritising well-being as we should? Perhaps a few countries have found the answer: a human-centred economy where we prioritise human well-being and happiness as key indicators of economic […]
Journaling in Schools
Introduction In education, fostering emotional well-being has become essential to creating a nurturing and supportive environment for students. Amidst various strategies, journaling emerges as a powerful and accessible tool. Providing an outlet for self-expression, reflection, and emotional processing, it supports the well-being of schools and their communities. This blog post will explore how expressive writing […]
Rahul @ Zoala
We welcome Rahul Vijayan as the co-founder of Zoala! A big hello and warm welcome! With great excitement, I introduce my good friend Rahul, who will join me at Zoala as our Co-Founder & Chief Product Office. Today marks a significant milestone in our journey as we welcome Rahul into our passionate team of innovators, […]
Employee Wellness
In today’s fast-paced and demanding work environment, one thing has become crystal clear: employee wellness is an absolute game-changer for any company. Companies that prioritise the well-being of their employees not only foster a healthy work environment but also reap the benefits of enhanced productivity and employee satisfaction. So what exactly is employee wellness? It’s about […]
Young Zoalie
My intriguing first day of internship As a freshman going for my first internship, it was definitely nerve-wracking stepping into the office as an official intern. However, these butterflies quickly faded as the welcoming and motivated team at Zoala embraced me! I remember going to work the first day, I was warmly accepted into the […]
Navigating Teenage Stress
Are teens more stressed than ever? First things first – stress is normal. Everyone from adults to children experiences stress and it’s actually an evolutionary function that serves to protect you, like your body’s natural alarm system! Stress is what helps give you that push to handle tough situations. A little bit of it can […]
Riding the Emotional Roller Coaster
Hello there, young people! Life can occasionally seem like an exhilarating roller coaster, full of unexpected ups and downs. But grab on tight because we’re going to ride through one of this ride’s scariest loops: stress! Yes, stress is that sneaky travel companion who likes to board the plane when you’re hoping for a smooth […]
Zoala x NVIDIA Inception Program
We are excited! Zoala has officially become a member of The NVIDIA Inception Program. We are honoured to be partnering with NVIDIA and joining an elite group of startups disrupting the status quo across industries around the world. The NVIDIA Inception program is tailor-made to supercharge the journey of startups towards success by offering unparalleled […]
