Empowering Educators to Champion Mental Wellbeing: Insights from Our Journey to Bhutan
In our mission to enhance mental wellbeing in educational settings, we recently embarked on an inspiring journey to the tranquil landscapes of Bhutan. This trip was more than just a geographical move; it marked a significant step in our commitment to ensuring that mental health takes centre stage in every classroom. Our focus was on […]
How Zoala Supports Educators in Preventing Burnout and Boosting Student Wellbeing?
In the dynamic landscape of modern education, educators are increasingly facing the dual pressures of meeting rigorous academic standards and addressing the emotional needs of their students. This challenging balancing act often leads to educator burnout, a state of chronic physical and emotional exhaustion that impacts their ability to teach effectively and support student wellbeing. […]
AI: A Modern Hotline — Replacing the Ring with a Chat
AI: A Modern Hotline — Replacing the Ring with a Chat Remember the days of picking up a phone and dialling a local hotline number for help? While traditional voice calls via landlines and mobile phones still exist, today’s world has largely shifted to digital communication. AI chatbots are revolutionising the way we connect with […]
What is Acceptance and Commitment Therapy?
What is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that enhances psychological flexibility, allowing people to respond more effectively to life’s challenges. It encourages people to acknowledge and make room for their experiences without any judgement, clarify what is meaningful to them, and make the changes towards those […]
