Stress Management

Looking for practical strategies to manage and reduce stress? Join our upcoming Stress Management webinar with counsellor, Jowena Cheng. Through interactive discussions, participants explore the nature of stress, its impact on our health, and common triggers.

Delve into the power of mindfulness and relaxation practices, cognitive-behavioral strategies, healthy lifestyle habits, and social support networks in mitigating stressors and promoting resilience.

To receive your free video resources, simply fill in the form below and we will get in touch with you.