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Feeling stressed about upcoming deadlines? That’s completely normal! Stress is helpful in keeping us motivated towards our goals.
However, when we reach our tipping point, that’s when it becomes unhealthy stress. Constantly being in this state can weaken our immune system as well as increase our risk of developing mental health issues.
Ever feel like your mood is at an all-time low? Do you feel numb towards everything that’s happening around you? If these feelings last more than 2 weeks, it might be a sign of depression.
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