Ever feel like you have butterflies in your stomach right before a competition or a presentation in class? That’s anxiety and it’s a normal human reaction. 

 

But when you’re excessively worrying all the time, it could be a sign of anxiety disorder.

Anxiety - ZOALA

Anxiety

Stress - ZOALA

Feeling stressed about upcoming deadlines? That’s completely normal! Stress is helpful in keeping us motivated towards our goals. 

However, when we reach our tipping point, that’s when it becomes unhealthy stress. Constantly being in this state can weaken our immune system as well as increase our risk of developing mental health issues.

Stress

Depression - ZOALA

Ever feel like your mood is at an all-time low? Do you feel numb towards everything that’s happening around you? If these feelings last more than 2 weeks, it might be a sign of depression.

Depression